Everyday activities such as driving, cell phone use, computer use, and excessive sitting or standing can lead to compromised body mechanics and improper posture. When body mechanics-the way in which one uses their body to complete an action is compromised or incorrect, issues may arise. These issues include but are not limited to: pain, lack of range of motion (joint flexibility or ability to rotate and move), muscle tightness, muscle atrophy and misalignment/poor posture. When referring to the structure and function of the human body, have you ever heard someone say "everything is connected" and/or "the problem isn't always where the pain is"? These statements are true. Structural Integration bodywork along with easy stretches and exercises address the body’s structure to aid in restoring proper function and ultimately relieving pain. Results from this work are simply profound. Love your body, be proactive with self-care and Improve your quality of life.