Proper timing and application of Sports Massage techniques support an athletes health, training, and performance. This massage therapy incorporates the most stretching and range of motion techniques out of all the modalities I offer.  This is not to say you have to be an olympian to receive a Sports Massage. Everyone can benefit from this modality, especially those who are more physically active than the average person. Whether you are an athlete, are involved in competitive training, exercise regularly, your recreational activities are physically demanding, or you're looking to increase your flexibility, this type of massage therapy can most certainly be the best fit for you. 

Benefits of receiving Sports Massage include but are not limited to:

• Faster tissue recovery
  
• Increased circulation
  
• Improved lymphatic function 
  
• Increased range of motion 
  
• Increased flexibility 
  
• Preserved tendon integrity

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