Proper timing and application of sports massage techniques support an athletes health, training, and performance. This massage therapy incorporates the most stretching and range of motion techniques out of all the modalities I offer. Like structural integration and trigger point therapy, sports massage can help you get moving again and/or help your body reach its full potential by increasing its flexibility and range of motion. It also supports fitness by reducing stress from the demands sports place on the body, increase your ability to perform as well as enhances and shortens recovery time after a game, event or work out. This is not to say you have to be an olympian to receive a sports massage. Everyone can benefit from this modality, especially those who are more physically active than the average person. Whether you are an athlete, are involved in competitive training, exercise regularly and/or your recreational activities are physically demanding, this type of massage therapy can most certainly be the best fit for you.